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This section contains audio resources to promote relaxation and comfort in the midst of whatever is happening.
This section is new. Please stay tuned as more resources are added. They are categorized by the type of services I offer.
How to play MP3 files
Attuned Breath Centering
developed by Judy Seicho Fleischman, Attuned Breath Centering (ABC) is a meditative practice of paying attention to intention in the present moment as you simultaneously anchor in breath awareness.
It can be helpful as an intervention when anxiety and other challenging emotions arise. It also can be an ongoing healing practice.
Here are some examples:
Intro to Attuned Breath Centering - guided by Judy Seicho Fleischman (5 MB)
Attuning to Happiness - guided by Judy Seicho Fleischman (9 MB)
Playing MP3 Files
Click the title of an audio resource to copy the audio file so that you can listen later without having to connect to this website. Double-click on it to play-back. You could also save the file to a location of your choice by right-clicking on the file and selecting "Save Target As" or an equivalent instruction.
If you don't yet have the free audio player, you can get it from the following websites:
Windows 95/98/2000/XP: http://www.winamp.com/
Mac OS: http://www.mp3-mac.com/Pages/MP3_Players-Mac.html
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