Meditation on and off the Mat
Find freedom and stability, even during difficult transitions, through Zen meditation, a practice of
being still in the midst of constant change. Learn how to pay attention to thoughts, feelings, and
sensations non-judgmentally. This ability to rest in open awareness manifests well-being and
clarifies what is most important. This workshop will focus on basic meditation techniques, posture,
and breathing. Guided meditations also will be offered to help you move through obstacles with
confidence and flexibility.
Mindful Eating - A Recipe for Satisfaction
Sunday, November 15, 5:00-7:00pm
Golden Bridge Yoga NYC
"Eat when hungry, sleep when tired."
This ancient Zen saying is a simple prescription for a satisfying life. But for many people,
simply eating is anything but simple. As Thanksgiving approaches, learn how to restore a
healthy relationship with hunger, food, and satisfaction. This meditative workshop introduces
the six kinds of hunger: eye, mouth, stomach, cellular, mind, and heart. Enjoy eating exercises
based on the new book, Mindful Eating, by
Zen teacher Jan Chozen Bays, M.D. Delicious,
healthful sweets (Judy's Live Treats)
and tea (or tisane) will be served.
Moving On
Learn how to move from feeling trapped to feeling free. This class integrates mindfulness meditation, attuned
breath centering, and guided imagery to experience freedom and confidence in the midst of change.
Teatime: Finding Stability in Uncertain Times
Experience the self-care ritual of preparing and enjoying tea. Learn about the origins and purpose of different types of tea ceremonies. Explore, create, and identify how to integrate a simplified form of meaningful teatime in your daily routine.
